Be You Daily
Be You. Be Proud. One day at a time.
Mental wellness doesn't always require a huge change. Sometimes it starts with one helpful idea, one manageable step, and one coping skill you can use today.
Be You Daily is a mental wellness app from Foothills Counseling, LLC designed to provide simple, practical encouragement and coping support in less than a minute each day.
LEARN • TAKE ACTION • COPE
Your Daily 3
Each day, Be You Daily gives you three simple things:
KNOW THIS — A brief mental health or wellness insight to help you better understand what you may be experiencing.
ONE SMALL STEP — A realistic action you can take today without adding another overwhelming task to your list.
USE THIS SKILL — A practical coping strategy with simple instructions for putting it into practice.
Support That Fits You
Mental wellness looks different for everyone. Be You Daily allows you to choose the areas where you'd like a little extra support—without the app diagnosing you or telling you what you should be feeling.
Choose one or several areas and change them whenever your needs change.
Support areas include:
Depression • Anxiety • Trauma/PTSD • ADHD • Grief • Stress • Anger • Recovery • Self-Esteem • Relationships • Social Anxiety • Panic • Sleep • Emotional Regulation • Parenting Stress • School Stress • Work Burnout • Loneliness • General Wellness
Made for Real Life
Be You Daily is designed to be simple enough to actually use. Choose Teen or Adult content, select the support areas that matter to you, and receive your Daily 3 in a format that takes about a minute.
You can also:
❤️ Save favorites — Keep helpful insights and coping skills for later.
😊 Check in with your mood — A quick way to notice how you're doing.
🧰 Build your coping toolbox — Keep practical strategies within reach.
🔔 Set a daily reminder — Choose when you'd like to be reminded to check in.
🆘 Access Help Right Now — Find grounding tools, your personal support plan, trusted-contact information, and U.S. 988 crisis resources when you need additional support.
Your Privacy Matters
Be You Daily is designed with privacy in mind. In the current version of the app, your selected support areas, preferences, favorites, mood check-ins, trusted-contact information, and personal support-plan information are stored locally on your device.
Be You Daily does not require you to create an account, and the current version does not transmit this information to Foothills Counseling, LLC.
You remain in control of the information you choose to save and can clear locally stored app data through the app's Settings & Privacy area.
Important: Information stored on your device may be accessible to other people who have access to your device or browser profile. Be You Daily should not be used to store information you would not want another person with access to your device to see.
Support When You Need It
Be You Daily provides educational and wellness support. It is not a substitute for therapy, medical care, diagnosis, treatment, crisis counseling, or emergency services.
The Help Right Now area includes grounding strategies, trusted-contact tools, a personal support-plan feature, and access to crisis resources.
If you are in immediate danger or experiencing a medical emergency, call 911 or go to the nearest emergency department.
If you are in the United States and experiencing a mental health, suicide, or substance-use crisis, call or text 988 to reach the 988 Suicide & Crisis Lifeline.
Be You Daily cannot monitor your safety, contact emergency services on your behalf, or determine whether you are experiencing an emergency.
Questions or Support
Be You Daily is provided by Foothills Counseling, LLC.
App support: mlfloyd5645@gmail.com
Please do not send private therapy records, crisis information, or other sensitive health information by email.